It's The Importance of Sleep When Wear Socks

It's The Importance of Sleep When Wear Socks. Sleep disorders are not only triggered by light and sound pollution. The temperature is not ideal quietness can disturb sleep. And parts of the body most sensitive to temperature is soles.

By the same reason, many people choose to sleep with wearing socks. Cover up with a blanket foot is enough to just hold the cold stab feet. However, the blanket could have been missed if a lot of moving during sleep.

In this case, the socks have an advantage because it has always stuck in the foot no matter how will the legs moving. Feet were always protected from the cold, so it will sleep more soundly. In addition, the socks can also protect your feet from cramping.

“Sock it to make it comfortable, especially those who are often cold so the leg cramps while sleeping. Frequent cramps if it is usually due to the cold, it could be due to a lack of calcium or lime, “said Dr. Rimawati Tedjasukmana, SPS, health experts from the hospital bed while Medistra detikHealth contacted, as written on Wednesday (04/06/2014).

Meanwhile, Dr. Andreas Prasadja, RS Mitra Kemayoran associate of socks with restless leg syndrome. Restless legs syndrome is characterized by uncomfortable leg that never, for example, chills, aches, and eventually so did not get to sleep.

“Sometimes also must be moved first, before new roads can sleep, “said Dr. Rima.

Socks can make feet more comfortable, so that risk is reduced restless leg syndrome.