1. Skin
The proteolytic enzymes chymopapain and papain in papaya are responsible for it's beneficial effects. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.
2. Cholesterol and Heart disease
The fiber, potassium and vitamin content in papaya all help to ward off heart disease. As it is a fruit that is rich in fiber it lowers blood cholesterol levels. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
3. Anti-ageing
The antioxidants in papaya help in controlling premature ageing.
4. Intestinal Worms
The seeds of papaya is very good in treating intestinal worms in the body.
5. Constipation
Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. The enzyme papain is a digestive enzyme that helps in natural digestion.
6. Colon
Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it.
7. Weight Loss
Papaya is low in calories and high in nutritional values. It is a good food for those who want to lose some weight.
8. Morning Sickness
Regular consumption of a small slice of papaya helps to cure nausea and morning sickness.
9. Osteoporosis
It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer.
10. Immunity
Papaya rich in Vitamin A and Vitamin C that help in boosting the body’s immunity. its very good for those who are suffering from fever, cold or flu.
11. Shampoos
Shampoos containing papaya are very good to control dandruff.
12. Menstrual Irregularities
Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.
13. Liver cancer
Papaya juice has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure. Consumption of the powerful antioxidant beta-carotene (found in papayas) has been shown to have an inverse association with the development of colon cancer in the Japanese population.
14. Kidney disorder
The aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover.
16. Dengue Treatment
The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever.
17. Asthma prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
18. Bone health
Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.
source :
Health Benefits of Papaya http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-papaya.htm#ixzz3GiI2gx6Q
What are the health benefits of papaya? http://www.medicalnewstoday.com/articles/275517.php
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