5 As a result most of the calcium in the body

There have been many medical studies mention that the calcium the body needs to stay healthy and supports the growth of bones and teeth. So you are also obliged to take calcium every day even though you are elderly to prevent osteoporosis. However, you should also pay attention to the amount of calcium you consume. Because it turns too much calcium can cause health problems such as below.

These 9 natural ingredients are as good as antibiotics

Talking about antibiotics, most people would imagine a drug that is prescribed by a doctor. Antibiotics alone are drugs that developed to kill bacteria. However, there is a problem with the antibiotics produced from chemicals. The drug does not only kill the bad bacteria but also the good bacteria that supports the immune system. In addition, after several times, the bacteria will start to be immune to antibiotics and make it ineffective. Therefore, do not carelessly take antibiotics, especially if it is not prescribed by a doctor. It would be better if you recognize the natural ingredients that can work equally well with antibiotics. Here are some natural ingredients that have the same effect with antibiotics, as reported by the Health Me Up (17/10).

18 Health Benefits Of Papaya

18 Amazing Health Benefits Of Papaya . Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

12 Health Benefits of Watermelon

Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. It can help lower blood pressure in the obese. It’s also a natural diuretic that can help hydrate your body, low in calories, and practically free from cholesterol and fat.

Health Benefits of Chocolate

Benefits of eating chocolate include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems.