Is There More Protein Meat or Eggs?

Is There More Protein Meat or Eggs?- Proteins are composed of amino acids. Animal foods contain complete amino acid requirements for various body functions. Therefore, animal products is more advisable to get protein. Source of animal protein that we can rely on, among others, eggs, meat, fish, poultry as well.

Find out the protein content of any animal protein it.

Eggs

In 100 grams, boiled egg contains 12.58 grams of protein. Scrambled eggs contain even less, only 10 grams of protein per 100 grams. The second type of egg dish contains less protein than fresh meat. In 100 grams of meat contained 21 grams of protein. Egg yolks contain most proteins than egg whites, but there are the saturated fats and cholesterol.

Red meat

Fresh red meat that was used to make hamburger contain 100 grams of fat and 10 percent contained 25.21 grams of protein. Lamb meat without fat contains about 28.22 grams of protein in 100 gram size. Although meat contains more protein than eggs, eat meat in moderation.

Poultry

100 grams of grilled chicken, we can get about 25 grams of protein. As for the amount of turkey meat a little more, which is 29 grams. Although there are more than eggs, chicken meat contains more saturated fat.

Fish

Canned salmon and herring contain 23 grams of protein per 100 gram serving. Canned tuna contains about 29 grams of protein. Beside rich in protein, fish is also rich in omega - 3 fatty acids. Another plus is low in saturated fat and cholesterol, when compared with eggs.